Every time you make a decision about what to put on your plate, you’re having an impact on the health of your heart. ✅Lean proteins ✅Healthy fats ✅Whole grains

Don't be fooled when you see natural on a food label. Although it may sound healthy, it may still be high in calories and sugar. Natural on a food label simply means that the food is minimally processed, and it has no artificial ingredients or added colors.

Walking can help clear the mind, burn calories and get your heart pumping. Who's taking a walk for Walk to Work Day?

Preparing a meal that's both tasty and nutritious doesn't have to be a challenge. Try this fried rice with beef for a quick and easy dish that is perfect for lunch or dinner.

What's your go-to snack? Check out these healthy snacks for 150 calories or less. See how to make them: http://hrbl.me/2GbKDP9

Every time you make a decision about what to put on your plate, you’re having an impact on the health of your heart. ✅Lean proteins ✅Healthy fats ✅Whole grains

4 simple ways to help you stick to eating healthy.

Keep basic ingredients on hand for a quick nutritious meal. How are you coloring your plate today? #NationalNutritionMonth

Good nutrition in a glass 😍