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A simple Wellness Profile can help define your wellness goals. A Wellness Profile Survey is simply a tool to help assess where you currently stand in terms of weight management, nutrition, exercise and lifestyle
In this process, maintaining your initial profile is important. This establishes a baseline and allows you to track your progress. It is the basic starting point in your wellness journey.
A wellness profile also allows your Wellness Coach to personalize a program that best suits your needs. Whether your goal is weight-loss, muscle gain, more energy or even more specific goals related to age or lifestyle. Whatever your specific goal is your Wellness Coach can help you adopt habits for a healthier and more active life-style.
"Goals paint a picture of what success looks like, and it's important to step back and take a look at what we really want to achieve in a healthy life-style." - Susan Bowerman, M.S., RD, CSSD, SOWM, FAND